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Prenatal Pilates

The SHELTER at Home prenatal series is a dynamic Pilates based workout that will help to support you throughout all three trimesters of your pregnancy.

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30 Minute Prenatal – Full Body Workout Shelter At Home - Play Video 28:32 Signature
30 Minute Prenatal – Full Body Workout Trainer: Elle Pirie
10 Minute Prenatal – Upper Body & Quad Workout Shelter At Home - Play Video 10:06 Signature
10 Minute Prenatal – Upper Body & Quad Workout Trainer: Elle Pirie
20 Minute Prenatal – Glute & Hamstring Workout Shelter At Home - Play Video 21:50 Signature
20 Minute Prenatal – Glute & Hamstring Workout Trainer: Elle Pirie
20 Minute Prenatal – Lower Body Workout with Pilates Ball Shelter At Home - Play Video 21:15 Signature
20 Minute Prenatal – Lower Body Workout with Pilates Ball Trainer: Elle Pirie
15 Minute Prenatal – Standing Glute Workout Shelter At Home - Play Video 14:12 Signature
15 Minute Prenatal – Standing Glute Workout Trainer: Elle Pirie
30 Minute Prenatal – Glute & Oblique Workout Shelter At Home - Play Video 28:40 Signature
30 Minute Prenatal – Glute & Oblique Workout Trainer: Elle Pirie
10 Minute Prenatal – Upper Body Burn Shelter At Home - Play Video 11:11 Signature
10 Minute Prenatal – Upper Body Burn Trainer: Elle Pirie
20 Minute Prenatal – Lower Body Stretch Shelter At Home - Play Video 20:20 Signature
20 Minute Prenatal – Lower Body Stretch Trainer: Elle Pirie
10 Minute Prenatal – Core Conditioning Shelter At Home - Play Video 12:22 Signature
10 Minute Prenatal – Core Conditioning Trainer: Elle Pirie